Ryunosuke Akasaka 21:05 row
4,486
Meters
21:05.7
Time
2:21.0
Pace
254
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 115 |
July 16, 2024 23:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.7 | 4,486 | 2:21.0 | 125 | 722 | 254 | 22 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 21:05.7 | 263 | 2:04.9 | 180 | 876 | 16 | 26 |
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Workout Graph
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