Ryunosuke Akasaka 15:00 row
3,076
Meters
15:00.0
Time
2:26.2
Pace
168
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 114 |
July 04, 2024 09:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,076 | 2:26.2 | 112 | 672 | 168 | 20 |
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 27 | 20 |
| 5:00.0 | 510 | 2:27.0 | 110 | 672 | 28 | 20 |
| 7:30.0 | 513 | 2:26.1 | 112 | 672 | 28 | 21 |
| 10:00.0 | 516 | 2:25.3 | 114 | 672 | 28 | 21 |
| 12:30.0 | 516 | 2:25.3 | 114 | 672 | 28 | 21 |
| 15:00.0 | 522 | 2:23.6 | 118 | 696 | 29 | 22 |
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Workout Graph
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