Ryunosuke Akasaka 24:55 row
5,016
Meters
24:55.8
Time
2:29.1
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 120 |
May 13, 2024 23:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,016 | 2:29.1 | 106 | 657 | 273 | 19 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 19 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 |
| 24:55.7 | 997 | 2:28.2 | 107 | 657 | 54 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.