Ryunosuke Akasaka 21:00 row
4,295
Meters
21:00.6
Time
2:26.7
Pace
236
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 121 |
May 09, 2024 23:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.6 | 4,295 | 2:26.7 | 111 | 673 | 236 | 20 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 21:00.5 | 205 | 2:27.5 | 109 | 654 | 11 | 19 |
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Workout Graph
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