Ryunosuke Akasaka 20:04 row
4,138
Meters
20:04.8
Time
2:25.5
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 119 |
May 08, 2024 23:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,138 | 2:25.5 | 113 | 684 | 229 | 20 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 20:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 |
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Workout Graph
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