Ryunosuke Akasaka 15:00 row
3,122
Meters
15:00.0
Time
2:24.1
Pace
171
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 119 |
April 17, 2024 19:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,122 | 2:24.1 | 117 | 684 | 171 | 20 |
| 2:30.0 | 506 | 2:28.2 | 107 | 648 | 27 | 20 |
| 5:00.0 | 514 | 2:25.9 | 113 | 672 | 28 | 20 |
| 7:30.0 | 516 | 2:25.3 | 114 | 672 | 28 | 20 |
| 10:00.0 | 524 | 2:23.1 | 119 | 696 | 29 | 21 |
| 12:30.0 | 527 | 2:22.3 | 121 | 696 | 29 | 21 |
| 15:00.0 | 534 | 2:20.4 | 126 | 720 | 30 | 21 |
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Workout Graph
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