Ryunosuke Akasaka 5000m row
5,000
Meters
24:23.1
Time
2:26.3
Pace
270
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 122 |
March 14, 2024 19:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.1 | 5,000 | 2:26.3 | 112 | 664 | 270 | 20 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 27 | 20 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 661 | 27 | 20 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 664 | 27 | 20 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 668 | 27 | 20 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 664 | 27 | 20 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 670 | 27 | 20 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 663 | 27 | 20 |
| 2:26.5 | 4,000 | 2:26.5 | 111 | 663 | 27 | 20 |
| 2:27.2 | 4,500 | 2:27.2 | 110 | 660 | 27 | 20 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 667 | 27 | 20 |
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Workout Graph
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