Ryunosuke Akasaka 5000m row
5,000
Meters
23:56.8
Time
2:23.6
Pace
277
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 126 |
March 04, 2024 19:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.8 | 5,000 | 2:23.6 | 118 | 694 | 277 | 20 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 27 | 20 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 28 | 20 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 698 | 28 | 20 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 669 | 27 | 20 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 670 | 27 | 21 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 706 | 28 | 21 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 705 | 28 | 21 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 706 | 28 | 21 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 708 | 28 | 21 |
| 2:22.2 | 5,000 | 2:22.2 | 122 | 708 | 28 | 21 |
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Workout Graph
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