Ryunosuke Akasaka 3000m row
3,000
Meters
14:09.4
Time
2:21.5
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 123 |
January 18, 2024 10:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.4 | 3,000 | 2:21.5 | 123 | 716 | 169 | 20 |
| 2:50.2 | 600 | 2:21.8 | 123 | 719 | 34 | 20 |
| 2:51.3 | 1,200 | 2:22.7 | 120 | 693 | 33 | 20 |
| 2:49.4 | 1,800 | 2:21.1 | 124 | 722 | 34 | 20 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 721 | 34 | 20 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 725 | 34 | 21 |
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Workout Graph
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