Ryunosuke Akasaka 20:07 row
4,276
Meters
20:07.5
Time
2:21.1
Pace
243
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 123 |
January 12, 2024 17:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,276 | 2:21.1 | 124 | 724 | 243 | 17 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 |
| 20:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.