Ryunosuke Akasaka 5000m row
5,000
Meters
23:41.0
Time
2:22.1
Pace
279
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 124 |
January 09, 2024 14:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.0 | 5,000 | 2:22.1 | 122 | 706 | 279 | 20 |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 27 | 19 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 700 | 28 | 20 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 705 | 28 | 19 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 20 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 706 | 28 | 20 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 710 | 28 | 20 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 716 | 28 | 20 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 715 | 28 | 20 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 722 | 28 | 21 |
| 2:20.2 | 5,000 | 2:20.2 | 127 | 718 | 28 | 21 |
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Workout Graph
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