Ryunosuke Akasaka 5000m row
5,000
Meters
23:42.1
Time
2:22.2
Pace
280
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 125 |
December 09, 2023 18:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.1 | 5,000 | 2:22.2 | 122 | 708 | 280 | 20 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 20 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 20 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 703 | 28 | 20 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 20 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 700 | 28 | 20 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 704 | 28 | 20 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 710 | 28 | 20 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 715 | 28 | 20 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 716 | 28 | 20 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 720 | 28 | 21 |
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Workout Graph
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