Ryunosuke Akasaka 3000m row
3,000
Meters
14:21.4
Time
2:23.5
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 119 |
December 07, 2023 10:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.4 | 3,000 | 2:23.5 | 118 | 693 | 166 | 19 |
| 2:53.2 | 600 | 2:24.3 | 116 | 685 | 33 | 19 |
| 2:53.0 | 1,200 | 2:24.1 | 117 | 686 | 33 | 20 |
| 2:52.8 | 1,800 | 2:24.0 | 117 | 687 | 33 | 20 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 693 | 33 | 20 |
| 2:51.0 | 3,000 | 2:22.5 | 121 | 715 | 34 | 20 |
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Workout Graph
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