Ryunosuke Akasaka 11:15 row
2,305
Meters
11:15.3
Time
2:26.4
Pace
127
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 123 |
November 27, 2023
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.3 | 2,305 | 2:26.4 | 111 | 677 | 127 | 18 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 |
| 11:15.2 | 257 | 2:26.3 | 112 | 670 | 14 | 18 |
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Workout Graph
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