Ryunosuke Akasaka 3000m row
3,000
Meters
14:36.0
Time
2:26.0
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 122 |
October 26, 2023 19:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:36.0 | 3,000 | 2:26.0 | 112 | 678 | 165 | 20 |
| 2:55.9 | 600 | 2:26.5 | 111 | 675 | 33 | 20 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 670 | 33 | 20 |
| 2:56.6 | 1,800 | 2:27.1 | 110 | 672 | 33 | 20 |
| 2:54.4 | 2,400 | 2:25.3 | 114 | 681 | 33 | 20 |
| 2:52.1 | 3,000 | 2:23.4 | 119 | 690 | 33 | 20 |
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Workout Graph
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3000 m