Ryunosuke Akasaka 31:21 row
6,432
Meters
31:21.4
Time
2:26.2
Pace
355
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 106 |
October 23, 2026 10:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.4 | 6,432 | 2:26.2 | 112 | 679 | 355 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 31:21.4 | 276 | 2:27.4 | 109 | 663 | 15 | 19 |
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Workout Graph
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