Ryunosuke Akasaka 40:05 row
8,128
Meters
40:05.6
Time
2:27.9
Pace
444
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 102 |
October 21, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,128 | 2:27.9 | 108 | 664 | 444 | 20 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 40:05.6 | 9 | 5:11.1 | 12 | 340 | 0 | 0 |
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Workout Graph
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