Ryunosuke Akasaka 30:06 row
6,156
Meters
30:06.2
Time
2:26.7
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 104 |
October 20, 2026 10:21:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,156 | 2:26.7 | 111 | 673 | 338 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 0 |
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Workout Graph
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