Ryunosuke Akasaka 30:05 row
6,177
Meters
30:05.9
Time
2:26.1
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 104 |
October 19, 2026 18:04:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,177 | 2:26.1 | 112 | 677 | 340 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 30:05.9 | 10 | 4:55.0 | 14 | 346 | 0 | 0 |
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Workout Graph
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