Ryunosuke Akasaka 30:04 row
6,226
Meters
30:04.9
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 102 |
September 06, 2026 20:12:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,226 | 2:24.9 | 115 | 690 | 346 | 20 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 |
| 30:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.