Ryunosuke Akasaka 25:05 row
5,040
Meters
25:05.4
Time
2:29.3
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 111 |
May 13, 2026 07:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.4 | 5,040 | 2:29.3 | 105 | 655 | 274 | 20 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 19 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 25:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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