Ryunosuke Akasaka 30:05 row
6,131
Meters
30:05.1
Time
2:27.2
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 110 |
May 12, 2026 21:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,131 | 2:27.2 | 110 | 670 | 336 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 30:05.1 | 14 | 3:02.1 | 58 | 499 | 0 | 0 |
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Workout Graph
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