Ryunosuke Akasaka 25:06 row
5,061
Meters
25:06.2
Time
2:28.8
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 114 |
May 11, 2026 08:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.2 | 5,061 | 2:28.8 | 106 | 657 | 275 | 20 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 25:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 |
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Workout Graph
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