Ryunosuke Akasaka 26:21 row
5,279
Meters
26:21.9
Time
2:29.8
Pace
285
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 112 |
May 07, 2026 00:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:21.9 | 5,279 | 2:29.8 | 104 | 648 | 285 | 20 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 26:21.9 | 266 | 2:33.9 | 96 | 615 | 14 | 20 |
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Workout Graph
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