Ryunosuke Akasaka 25:15 row
5,014
Meters
25:15.5
Time
2:31.1
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 115 |
April 08, 2026 10:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.5 | 5,014 | 2:31.1 | 101 | 641 | 270 | 20 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 21 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 |
| 25:15.5 | 49 | 2:38.1 | 88 | 464 | 2 | 15 |
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Workout Graph
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