Ryunosuke Akasaka 35:06 row
7,021
Meters
35:06.0
Time
2:29.9
Pace
381
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 111 |
March 31, 2026 21:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:06.0 | 7,021 | 2:29.9 | 104 | 651 | 381 | 20 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 21 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 35:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 |
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Workout Graph
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