Ryunosuke Akasaka 28:08 row
5,626
Meters
28:08.1
Time
2:30.0
Pace
305
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 113 |
March 28, 2026
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.1 | 5,626 | 2:30.0 | 104 | 650 | 305 | 20 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 21 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 28:08.1 | 637 | 2:27.6 | 109 | 669 | 35 | 21 |
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Workout Graph
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