Ryunosuke Akasaka 31:30 row
6,301
Meters
31:30.5
Time
2:30.0
Pace
341
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 114 |
March 23, 2026 09:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.5 | 6,301 | 2:30.0 | 104 | 649 | 341 | 20 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 20 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 21 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 31:30.5 | 303 | 2:29.3 | 105 | 636 | 16 | 21 |
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Workout Graph
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