Ryunosuke Akasaka 30:05 row
6,160
Meters
30:05.0
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 114 |
March 12, 2026 22:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,160 | 2:26.5 | 111 | 683 | 339 | 21 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 30:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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