Ryunosuke Akasaka 24:11 row
5,077
Meters
24:11.4
Time
2:22.9
Pace
286
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 115 |
March 10, 2026 22:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.4 | 5,077 | 2:22.9 | 120 | 712 | 286 | 22 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 |
| 24:11.4 | 882 | 2:22.5 | 121 | 716 | 50 | 23 |
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Workout Graph
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