Ryunosuke Akasaka 34:41 row
7,130
Meters
34:41.4
Time
2:25.9
Pace
394
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 118 |
March 08, 2026 20:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:41.4 | 7,130 | 2:25.9 | 113 | 687 | 394 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 34:41.4 | 960 | 2:26.5 | 111 | 682 | 53 | 21 |
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Workout Graph
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