Ryunosuke Akasaka 28:05 row
5,732
Meters
28:05.5
Time
2:27.0
Pace
316
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 115 |
March 08, 2026
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.5 | 5,732 | 2:27.0 | 110 | 674 | 316 | 21 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 28:05.5 | 642 | 2:24.4 | 116 | 698 | 36 | 22 |
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Workout Graph
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