Ryunosuke Akasaka 31:14 row
6,460
Meters
31:14.3
Time
2:25.0
Pace
359
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 114 |
March 06, 2026 22:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.3 | 6,460 | 2:25.0 | 115 | 694 | 359 | 21 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 |
| 31:14.3 | 254 | 2:26.2 | 112 | 684 | 14 | 20 |
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Workout Graph
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