Ryunosuke Akasaka 26:33 row
5,412
Meters
26:33.2
Time
2:27.1
Pace
298
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 114 |
March 05, 2026 23:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:33.2 | 5,412 | 2:27.1 | 110 | 677 | 298 | 21 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 20 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 |
| 26:33.2 | 320 | 2:25.6 | 113 | 690 | 18 | 21 |
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Workout Graph
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