Ryunosuke Akasaka 30:14 row
6,244
Meters
30:14.8
Time
2:25.3
Pace
347
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 114 |
March 04, 2026 09:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,244 | 2:25.3 | 114 | 692 | 347 | 21 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 30:14.8 | 45 | 2:44.4 | 79 | 570 | 2 | 13 |
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Workout Graph
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