Ryunosuke Akasaka 30:21 row
6,214
Meters
30:21.3
Time
2:26.5
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 113 |
March 03, 2026 20:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.3 | 6,214 | 2:26.5 | 111 | 682 | 342 | 21 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 |
| 30:21.3 | 64 | 2:46.4 | 76 | 561 | 3 | 16 |
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Workout Graph
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