Ryunosuke Akasaka 30:06 row
6,180
Meters
30:06.6
Time
2:26.1
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 114 |
March 02, 2026 21:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,180 | 2:26.1 | 112 | 685 | 342 | 20 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 30:06.6 | 19 | 2:53.6 | 67 | 529 | 0 | 9 |
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Workout Graph
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