Ryunosuke Akasaka 25:04 row
5,159
Meters
25:04.5
Time
2:25.8
Pace
284
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 115 |
March 01, 2026 11:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.5 | 5,159 | 2:25.8 | 113 | 688 | 284 | 21 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 25:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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