Ryunosuke Akasaka 25:08 row
5,213
Meters
25:08.0
Time
2:24.6
Pace
290
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 114 |
February 26, 2026 12:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.0 | 5,213 | 2:24.6 | 116 | 698 | 290 | 22 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 |
| 25:08.0 | 21 | 3:10.4 | 51 | 474 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.