Ryunosuke Akasaka 25:07 row
5,199
Meters
25:07.0
Time
2:24.9
Pace
289
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 114 |
February 26, 2026
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.0 | 5,199 | 2:24.9 | 115 | 695 | 289 | 22 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 22 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 |
| 25:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.