Ryunosuke Akasaka 25:05 row
5,172
Meters
25:05.0
Time
2:25.4
Pace
286
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 114 |
February 24, 2026 16:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.0 | 5,172 | 2:25.4 | 114 | 684 | 286 | 22 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 |
| 25:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.