Ryunosuke Akasaka 35:07 row
7,263
Meters
35:07.6
Time
2:25.0
Pace
401
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 115 |
February 23, 2026 21:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:07.6 | 7,263 | 2:25.0 | 115 | 694 | 401 | 21 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 35:07.6 | 19 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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