Ryunosuke Akasaka 25:07 row
5,047
Meters
25:07.2
Time
2:29.3
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 119 |
February 21, 2026 08:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.2 | 5,047 | 2:29.3 | 105 | 661 | 275 | 21 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 21 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 |
| 25:07.2 | 18 | 3:20.0 | 44 | 450 | 0 | 10 |
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Workout Graph
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