Ryunosuke Akasaka 25:04 row
5,105
Meters
25:04.5
Time
2:27.3
Pace
280
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 116 |
February 05, 2026 23:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.5 | 5,105 | 2:27.3 | 109 | 669 | 280 | 21 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 25:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.