Ryunosuke Akasaka 30:05 row
6,242
Meters
30:05.9
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 115 |
February 02, 2026 21:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,242 | 2:24.6 | 116 | 691 | 347 | 21 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 |
| 30:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 0 |
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Workout Graph
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