Ryunosuke Akasaka 25:13 row
5,236
Meters
25:13.4
Time
2:24.5
Pace
291
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 117 |
January 04, 2026 09:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.4 | 5,236 | 2:24.5 | 116 | 692 | 291 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 |
| 25:13.4 | 41 | 2:43.4 | 80 | 537 | 2 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.