Ryunosuke Akasaka 31:10 row
6,409
Meters
31:10.0
Time
2:25.8
Pace
355
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 115 |
December 24, 2025 07:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.0 | 6,409 | 2:25.8 | 113 | 683 | 355 | 21 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 31:10.0 | 243 | 2:24.0 | 117 | 668 | 13 | 21 |
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Workout Graph
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