Ryunosuke Akasaka 45:38 row
9,493
Meters
45:38.2
Time
2:24.2
Pace
528
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 115 |
December 10, 2025 20:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:38.2 | 9,493 | 2:24.2 | 117 | 694 | 528 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 45:38.1 | 123 | 2:34.8 | 94 | 566 | 6 | 20 |
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Workout Graph
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