Ryunosuke Akasaka 25:07 row
5,159
Meters
25:07.3
Time
2:26.0
Pace
285
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 115 |
November 28, 2025 09:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.3 | 5,159 | 2:26.0 | 112 | 680 | 285 | 18 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 25:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |
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Workout Graph
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