Ryunosuke Akasaka 37:07 row
7,796
Meters
37:07.7
Time
2:22.8
Pace
438
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 114 |
November 24, 2025 18:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:07.7 | 7,796 | 2:22.8 | 120 | 707 | 438 | 21 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 |
| 37:07.6 | 448 | 2:22.4 | 121 | 705 | 25 | 22 |
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Workout Graph
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